In my 25 years inside the studio, I've seen firsthand how dance can build both physical and mental resilience and how this resilience translates to and benefits every aspect of my life. Read on to learn more!

Dance is a physically demanding activity and as such, it is SO important that we are fueling our bodies properly to prepare for class and RE-fueling our bodies properly after class. Here are some quick and easy recipes and snack ideas for your dance bag!

Through much trial and error, I've been able to find a balance between the hustle and the flow of life that helps me to do everything I want to do, and do it without sacrificing my mental health. Here are my top 5 tips for juggling dance, work, and family.

Whether you grew up dancing in the studio or are brand new to the world of dance, it can be helpful to know the etiquette for the spaces you’re in! Here are 6 do’s and don’ts for the studio and performance settings to help you navigate your classes like a seasoned vet!

Choosing the right heels for dance is important not only for comfort and style, but for injury prevention and supporting your body in performing proper technique! Here are 3 tips for choosing the right heels for dance!

Here are 5 tips from Hustle & Flow Dance instructors to help you feel amazing both inside and outside of the studio!