The beginning of your dance journey is exciting, new, and fun. You start by trying something for the first time and maybe you get good at it quickly! But as happens to everyone at some point, you might hit a plateau. Here are the top three things you should do if you’re experiencing the ever frustrating skill plateau.

I don’t know about you, but the person I am when I go to bed at night is not always the person I am when my alarm goes off in the morning. At bedtime, I am full of passion and goals - I convince myself that I’m going to wake up recharged in the morning, ready to attack the day with verve! Then 6:20AM comes….I curse the sound of my alarm, and I don’t want to get out of my warm, comfy bed. To battle the chaos that is the morning, here are the top four ways I supercharge my morning routine so that I can take on the day calm, prepared, and ready!

It’s a dreary time of year in the lower mainland, which makes it a great time to get into the studio to help you to enhance your mental and physical wellbeing! Dance has the ability to transform not just our bodies but our minds and spirits as well. Let’s dive into how movement through dance promotes holistic well-being.

The clock strikes midnight and suddenly we’re all supposed to become new people. A new year arrives and with it, the pressure to set ambitious resolutions: go to the gym every day, eat only clean foods, journal each morning at 5 AM. But here’s the truth: January might be the worst time to overhaul your life.

In my 25 years inside the studio, I've seen firsthand how dance can build both physical and mental resilience and how this resilience translates to and benefits every aspect of my life. Read on to learn more!

Dance is a physically demanding activity and as such, it is SO important that we are fueling our bodies properly to prepare for class and RE-fueling our bodies properly after class. Here are some quick and easy recipes and snack ideas for your dance bag!

Through much trial and error, I've been able to find a balance between the hustle and the flow of life that helps me to do everything I want to do, and do it without sacrificing my mental health. Here are my top 5 tips for juggling dance, work, and family.

Whether you grew up dancing in the studio or are brand new to the world of dance, it can be helpful to know the etiquette for the spaces you’re in! Here are 6 do’s and don’ts for the studio and performance settings to help you navigate your classes like a seasoned vet!

Choosing the right heels for dance is important not only for comfort and style, but for injury prevention and supporting your body in performing proper technique! Here are 3 tips for choosing the right heels for dance!

Here are 5 tips from Hustle & Flow Dance instructors to help you feel amazing both inside and outside of the studio!