Adult fitness and dance classes for every body.
Build confidence and strength in an inclusive and welcoming environment!

COMMUNITY.

We’re more than a dance program. We’re a community of individuals who support and encourage one another in and out of the studio. Our dancers are welcoming, motivating, and always ready to help new dancers in class.

CONFIDENCE.

Love and celebrate the skin you’re in! Our teachers will lead you through dance and fitness exercises that will help you to build confidence that will translate from the studio into your daily life. From walking with your shoulders back and chin up to being unapologetic in letting your true self shine through, we know you will feel empowered and confident after a Hustle & Flow Dance class.

STRENGTH.

Let’s sweat! You will gain physical strength and flexibility through body weight exercises and dance moves! No matter if you’re a beginner or experienced dancer, our classes will help you to build physical strength, flexibility, and stamina.

A dance class for every body.

At Hustle & Flow Dance we have classes for everybody (age 18+). Our dancers are diverse in every way and will always be welcomed into class with open arms!

Beginner level classes

  • are perfect for those with zero dance experience to a beginner level knowledge of dance

  • teach you the basics of dance technique

  • focus on feeling strong in your body and mind

  • builds confidence

Advanced beginner level classes

  • perfect for people with 0-3 years dance experience

  • focus on increasing choreography difficulty

  • fine tune dance technique

Intermediate level classes

  • Pre-requisites for this level in our heels classes include a clean single pirouette, a kick to 90°, comfort in freestyle dance, a basic understanding and execution of hip hop foundations, a basic understanding and execution of jazz technique, and an intermediate level of choreography delivery and execution technique.