HUSTLE & FLOW DANCE CLASS SCHEDULE

6:30pm - 7:45pm Beginner Heels Drop-In
Strut, hair flip, and hip roll as your sassiest self in our heels class! Our drop-in heels class consists of a warm-up and conditioning, heels dance foundations, and a short choreographed combo. Everyone is welcome in class whether you have zero dance experience or years of dance experience.

8pm - 9:15pm Intermediate Heels Drop-In
This class follows the same structure as our beginner heels class — warm up and conditioning, heels dance foundations, and a short choreographed combo. Intermediate level is recommended for those with 3+ years of dance experience, stability and confidence in quick movement in a heel, and understanding of basic jazz technique.

6:30pm - 7:45pm Beginner Hip Hop Drop-In
Our Hip Hop class focuses on the basics of hip hop grooves, understanding counts in choreography, and gaining confidence in movement while learning choreography to popular rap, hip hop, and pop music. Everyone is welcome in our beginner level — no experience necessary!

8pm - 9:15pm Intermediate Sassy Sneakers Drop-In
Sassy sneakers is best described as a class that makes you feel like the backup dancer for your favourite early 2000s pop star. Hip hop meets jazz meets general choreography in this high impact, feel good class. Our intermediate level is recommended for those with 3+ years of dance experience who are comfortable picking up choreography at an intermediate pace and with strong jazz and hip hop execution.

Beginner Sassy Sneakers Drop-In (July 9 & 16) 6:30pm - 7:45pm
Get sassy and sweaty in this beginner choreography class! In this class you will do a great cardio warm up followed by learning a beginner-friendly dance combo! With movements based in hip hop and jazz merged with the latest trends, you will be sure to feel like a backup dancer for your favourite pop star! Grab a clean pair of sneakers and get ready for a fun and judgment-free class! ⁠

Advanced Heels Drop-In (July 16) 6:30pm - 7:45pm
This class is for intermediate dancers looking to take their training to the next level. With a focus on musicality, flexibility, and adding your own personality into your movement, this class is equal parts fun and work!

Poms! 4 Week Mini-Series (July 23, 30, August 6, 13) 7:30pm - 8:45pm
Poms is cheerleader energy meets heels class meets main-stage performer — and it is exactly as fun as it sounds! We're talking sassy jazz choreography, backup dancer attitude, and a full set of poms in your hands from the moment class starts. Whether you've cheered before or just always wanted to, this class was made for those who want to move with confidence and perform with intention.

Like A Mother: Postpartum Heels Drop-In (July 30, August 6, 27)
Like A Mother dance classes aren’t just about dancing — they’re designed to meet you where you’re at right now. With a warm up and cool down created specifically for mothers to be able to be fully present and strengthen their core and pelvic floor safely, you’ll leave feeling empowered and reconnected with the woman you are beneath it all.